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And, remember, these stat comparisons are just for fun, and to see our other SuperHuman Celebs and where they rank in. These workout routines will be great for any body-type — so get to it! I suggest incorporating one of the core diet aspects that we have here on SHJ, while also taking a look at the calorie counting article, and even daily protein intake. Either way, sustainability is key, so think about that first and foremost. Find what works for you, and make the best of it!
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Aaron Taylor-Johnson Workout For Kick-Ass 2
Aaron Taylor-Johnson's Kick Ass 2 workout | Coach
When Aaron Taylor-Johnson arrived on set for Kick-Ass 2 , the only definition on his body came from his knobby knees and bony ribs. But that would change. To pack on muscle, Taylor-Johnson submitted to two-a-day workouts of metabolic conditioning and weightlifting. Because his character's fitness transformation happened within the span of the story line, Taylor-Johnson had to transform his body within a four-month period. So when he wasn't on set he was working out, and during that time he increased his muscle mass by 7 to 8 percent. Remember that the next time you think you're too busy for the gym—Taylor-Johnson got ripped while shooting a movie. The effect is hard to miss.
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In Kick-Ass 2 , Lizewski is back with more skills and more muscle. Below is the kind of workout Taylor-Johnson would have done to bulk up for the role, created by personal trainer Matt Hodges. Follow this programme for eight weeks to see a noticeable difference to your physique. To be done as a circuit before each workout without resting. Before starting, perform a foam roll on all your major muscles.
The year-old actor strips off to show off his rippling six pack and gym honed body in the latest preview from his upcoming film. Melania Trump: 'Being your First Lady was my greatest honor'. Half-naked man climbs out of bathroom wall after hiding from police.